Reevaluate Relationships and Engagements

The start of a new year is the perfect time to reflect on your relationships and commitments. Social wellness involves nurturing healthy connections and boundaries by letting go of those that no longer serve you. But it’s a two-way street, maybe there are connections that you are not being of service to due to lack of time or interest.

In assessing your connections consider the following:

• Audit Your Relationships: Assess which friendships, family connections, or partnerships add value to your life.

• Set Boundaries: Communicate your needs and create space for relationships that respect your time and energy.

• Rekindle Connections: Reach out to friends or loved ones you’ve lost touch with but value.

• Join Communities: Explore local or online groups that align with your interests.

• Give Back: Volunteer or engage in acts of kindness to build meaningful connections.

• Prioritize Quality Over Quantity: Focus on deepening a few relationships rather than spreading yourself thin.

• Evaluate Engagements: Reflect on how you can better serve those around you while receiving support in return.

Overall relationships should be mutually uplifting so with that in mind choose connections that align with your personal values and desired growth.