Reclaim your energy

With all that’s occurred in the last few years, there is no better time than now to leave any laissez-faire health habits behind you and refocus on rebuilding strength and energy. Grounding your body through consistent physical wellness activities, no matter how simple or complex, can help you lay or maintain the solid foundation needed to carry you from day to day.

Consider these tips and how they may serve you in replenishing your energy and becoming anew:

• Hydrate your body - Avoid dehydration by drinking plenty of liquids such as water and herbal teas or incorporating water-based fruits and vegetables like cucumbers, berries, celery, watermelon, lettuce, and more.

• Move your body - Increase your blood flow and oxygen levels with daily activities like walking, swimming, stretching, yoga, or calisthenics.

• Rest your body - In addition to getting more hours of sleep, you may consider adding 15 to 20-minute power naps or indulging in an occasional massage.

• Nurture your body - Getting enough protein, whole grains, and fiber at the onset of breakfast or breaking your fast can help sustain you throughout the day.

• Relieve your body -Lighten stress-induced moods with passive activities like listening to music, chatting with family and friends, or self-reflection through journaling.

In this moment you have but one life and body to live. You deserve to feel good and have energy throughout your days. Choose yourself by choosing consistency and track your progress no matter how small or big. A win is a win.